You are born with the potential to change your behaviours in a manner that enhances quality of life – both yours and others. The Feldenkrais Method uses movement to actively foster the kind of learning that yields continuing personal growth.
Feldenkrais lessons encourage contemplative curiosity, personal resourcefulness, and an attitude of profound respect for self and the intelligence within the living body. You become skilled in using your attention to be aware of yourself in situ while acting – a practical ability you can use to improve health, learning, performance, relationships; indeed all vital aspects of human life. It’s your choice.
